Trauma Dumping Without the SHAME
It should be a source of acceptance rather than shame for you to share your pain.
My Vision
My goal is to establish an environment for those who share my emotions. In the past, I’ve had a tendency to overshare in the hopes of finding relief, but it ultimately just made me feel more ashamed. I feel as though I exposed a side of myself to them that I keep hidden. I hope that by not being alone, someone who might be in a similar situation as mine could gain something. This is the page of a person who is still learning. Someone who has everything figured out is not on this page.
“Self-expression should not be a challenge that demands extraordinary talent but should be a right accessible to all.
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Deeyah Khan
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I’ve always been an early riser. Even though I don’t have a morning ritual, when I get up, my cup is halfway full. I get my kids ready for school and then I get ready for work. I drive my kids to school, so I do not feel guilt for making them ride the bus.…
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I began to consider today that in order to let go of the anxiety I’ve been experiencing, I need start journaling every day about how I’m feeling. I really do an excellent job of articulating my feelings about day-to-day things. Nevertheless, I eventually come to the conclusion that nobody hears me out or listens to…
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Feel free to reach out, I would love to hear from you.
These Four Walls 